Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you. Join the Counseling and Wellness Center as we partner with the True Center Yoga, offering various styles of yoga, with daily classes via Zoom for the remainder of January. This will be available and FREE all semester (with monthly schedule updates), for the entire NU Community.

Monday

8:30-10am-

Zoom- Kundalini Yoga-Miss Amanda

https://zoom.us/j/8977309145

11-12noon-

Zoom -Essential Yoga-All levels- Emily

https://zoom.us/j/8977309145

4-5pm-

Zoom- Continuing Beginning Yoga-Sylvie

https://us02web.zoom.us/j/85486932414

5-6pm-

Zoom Vinyasa Flow-Deonne

https://zoom.us/j/8977309145

5:15-6:30pm-

Zoom-Intermediate Yoga-Sylvie

https://us02web.zoom.us/j/85486932414

Tuesday

7-7:35am

Zoom-Morning Vinyasa-Deonne

https://zoom.us/j/8977309145

9-10am-

Zoom Chair Yoga- Deonne

https://zoom.us/j/8977309145

5:30-6:30pm

Zoom- Vinyasa Flow-Emily

https://zoom.us/j/8977309145

Wednesday

11-12 noon-

Zoom- Essential Alignment-All levels- Emily

https://zoom.us/j/8977309145

4:30-5:30pm

Zoom-Intro to Yoga -Sylvie

https://us02web.zoom.us/j/85486932414

5-6pm

Zoom - HIIT InfusedVinyasa Flow -Deonne

https://zoom.us/j/8977309145 

Thursday

7-7:35am

Zoom- Morning Vinyasa-Deonne

https://zoom.us/j/8977309145

4:30-5:30pm

Zoom- Core Flow-Emily

https://zoom.us/j/8977309145

Friday

8-9:15am-

Zoom- Continuing Beginner Yoga- Sylvie

https://us02web.zoom.us/j/85486932414

11-12 noon-

Zoom- Essential Alignment All Levels- Emily

https://zoom.us/j/8977309145

Saturday

8:30-10am-

Zoom Kundalini Yoga-Miss Amanda

https://zoom.us/j/8977309145

Sunday

9:30-10:30am-

Zoom- Sacred Sunday Vinyasa Flow- Emily

https://zoom.us/j/8977309145